WHAT TO EXPECT AT YOUR HYPNOTHERAPY SESSION
Believe it or not you will be asked to sit in a comfortable chair and relax with your eyes ! Before you do though I'll talk to you to find out what you hope to achieve and then when you are ready I will talk to you whilst you are in the trance state. This state as I've explained previously is a totally natural state that you are in every day of your life, when you are waking up in the morning and when you go to sleep at night. In the session you "do" nothing - just relax and let me do the work for you.
WHAT TO EXPECT AT YOUR REFLEXOLOGY SESSION
People choose Reflexology for lots of reasons; to relax, help their body maintain homeostasis (balance) or a general overview. The session lasts about an hour and after cleansing your feet you'll be invited to sit on a comfortable chair to relax where your feet will be raised. I will then use a range of gentle movements on your feet that will correspond to different areas of your body, along the way I may find blockages that I will gently massage. The treatment may also be used on the hands.