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How to get a good night of sleep.

We've all been there for years maybe sleeping well and all of a sudden you're not sleeping and this could be for many reasons. Are you anxious about something? What is on your mind? Are you comfortable or do you need a new mattress or pillow? Is your partners incessant snoring bothering you? Are you unwell and need to see the Doctor? Sleep is so important for body and mind so it's important to get to the cause of your sleeplessness. If you're concerned about something then it's your minds way of keeping you awake so that you sort whatever it is out but that's not always easy so you become anxious and therefore not able to sleep. We get into a pattern of thinking over and over again and going around in circles so it's best to stop that pattern. Get out of bed, make a caffeine free drink, read something, watch 5 minutes of TV - do anything to break the pattern and sometimes this helps. You have the ability to choose your thoughts and your actions and Hypnotherapy can help relieve anxiety and you to have the ability to understand your own thought process. Sleep is so important and if you're having difficulties with this then Hypnotherapy may help.

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