Some people say that "we don't like change" but lots of people thrive on change too. When changes are something out of your own hands i.e. redundancy, an unexpected birth, death, moving home, divorce or illness, we all deal with these things in different ways. Change can be difficult but how you deal with change comes from your own point of view as to how you deal with it. We are all totally different and how one person deals with a bereavement is different from another. Some are able to "move on" quicker than others. The re-assurance you can have is that whatever has happened to you, has probably happened to lots of people and the best way of dealing with change is to talk. Talk to friends, family and work colleagues if you want to because someone will have been in the same situation and could help you. Sometimes though this can be difficult too. We hold on to our emotions and thoughts and this may be damaging. Taking time out to think of your needs as well as others is important. There are techniques in Hypnotherapy that can really help relieve anxiety, sleep issues, anger, hurt and upset. Hypnotherapy could really help so for a confidential and relaxing treatment that could help you get through those tough times please contact me at Head to Toe Holistic Therapy.