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When our thoughts lead us astray!

Everyone has runaway thoughts and thoughts will never go away. Even when you meditate or try to, they are always there either ticking along gently or going nineteen to the dozen. A famous Bhuddist Guru once told someone who wanted to stop their thoughts when they were meditating "your thoughts will stop and that's when you die!" so it's perfectly acceptable. But sometimes these thoughts can stop us doing what we want or having a good time or being confident. Negative thoughts of "I can't" or "I shouldn't" or even when meeting new people "everyone else is so confident I can't do this". This is when you need as I tell many clients to "have a word with yourself" what thoughts are going thro

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